The Flow + Form Board™ 

Form + Flow Pilates Board – Core & Balance Trainer

Form + Flow Pilates Board – Core & Balance Trainer

Form + Flow Pilates Board – Core & Balance Trainer

From $185.81
From $185.81 $0.00

Is this board suitable for beginners or postpartum recovery?

Yes. The Form + Flow Pilates Board is designed to support all stages of your strength journey — including gentle re-entry after time away from movement. It’s low-impact, easy to use, and perfect for rebuilding core connection and balance at your own pace.

Is it easy to store or travel with?

Absolutely. The board is compact and lightweight enough to tuck under furniture or into a closet. It’s perfect for anyone needing equipment that fits around daily life — not the other way around.

What workouts can I do with this board?

You can use it for core training, Pilates flow, glute activation, balance work, and light strength routines. It’s especially great for short, intentional workouts that fit into busy schedules.

Does it come fully assembled or require setup?

It comes mostly assembled — just attach a few lightweight parts and you’re ready to flow. No tools or complicated setup required.

Can I combine this with other Form + Flow products?

Absolutely. The Flow Board pairs beautifully with our ankle weights, resistance bands, and Pilates ring for a complete at-home strength and sculpting routine. Each tool is designed to layer seamlessly — so you can start soft and build up as you grow in confidence, strength, and flow.

Bundle your favorites for a full-body ritual that fits your space, your schedule, and your energy.